LET’S GET M.A.A.D. (MANAGEMENT OF OUR ANGER, ANXIETY, AND DEPRESSION)
Difficulty regulating one’s emotions not only impacts the individual’s mood and well-being but also his/her ability to socialize with others effectively. This group will focus on helping group members identify their emotions including bodily sensations and triggers and how these emotions negatively impact their ability to connect with and socialize with their peers. Group leaders will facilitate the learning of more effective coping skills for managing emotions in difficult and stressful situations as well as learning how to better connect and maintain relationships with peers.
The group consists of 8, 1 hour per week sessions starting Monday, October 28, 2019 in Doylestown, PA. Members will be grouped based on their age, language abilities, and goals for the group.
If interested in joining the group, please contact Dr. Brittany Lyman at email@example.com.